Please find here some useful information, and 'help yourself' leaflets:

Spirometry Information Leaflet

Prescribing Medication for Flying

Lipid Lowering Medication for People with Cardiovascular Disease

MMR Vaccination Information 

I'm in a crisis - what can I do?

 In a crisis, please look on this page

Getting help in a mental health crisis:: Sussex Partnership NHS Foundation Trust

 or call the Sussex Mental health line on 0800 0309 500 or 111 (option 2)

 You can also text Sussex to 85258 if you find talking difficult


Other sources of help / support

SHOUT provides free, confidential support, 24/7 via text. Text SHOUT to 85258 in the UK to text with a trained crisis volunteer.

 In an emergency, please dial 111 for advice or visit your local A&E department.

 Samaritans (24 hours a day) 08457 90 90 90 (email You can also visit / call in to Samaritans in a number of local areas

CALM ( chat room and 0800 58 58 58 (5pm – midnight) - for men only

No Panic (Anxiety Helpline) – 08449 67 48 48


Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website