Nothing to lose everything to gain.

You might think you have lots of reasons to put off the moment when you have to stop smoking - It's a crutch, stress buster, a confidence booster. You might think it's hard to stop when everyone around you still seems to smoke. But every year thousands of people go smokefree.

Going smokefree is the one single thing you can do to dramatically increase your chances of living a longer life. Once your body is smokefree, it will begin to heal within 20 minutes, repairing the damage done by all those years smoking.

If you want to go smokefree the NHS offers plenty of support - and it works.

Heather Bourn is our Stop Smoking Advisor Specialist. Get free help. She runs a clinic at the surgery every Tuesday afternoon. Please telephone 0844 815 1157 to make an appointment.

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For further information on how to become smokefree call 0800 169 0 169 or visit www.nhs.uk/gosmokefree

Or pick up a leaflet from the surgery.

STOP SMOKING START LIVING